5.404.0 Cassaforte da installare
WHOOP is a wearable device that monitors various aspects of your health around the clock, including sleep, strain, recovery, stress, and other biometrics. It offers personalized guidance based on your objectives to help optimize your performance. The absence of a screen in WHOOP ensures that all your data is conveniently available in the WHOOP app, allowing you to focus solely on your well-being.
Going beyond mere data tracking, WHOOP transforms your information into actionable insights. By continuously monitoring your biometrics to align with your body's unique characteristics, WHOOP provides tailored recommendations, from sleep schedules to behavioral adjustments, aimed at assisting you in achieving your targets.
Here is an overview of how WHOOP operates:
- Sleep: WHOOP assesses your nightly sleep quality by comparing the duration of sleep you obtain with what your body requires. It assigns a sleep score ranging from 0 to 100% and offers Sleep Planner functionality to optimize your daily performance by recommending ideal bedtime. With the latest version, WHOOP 4.0 introduces an enhanced Sleep Planner that can wake you up at specific times or when you have achieved your desired sleep levels or full recovery using a gentle vibrating alarm.
- Strain: In addition to tracking activities, WHOOP quantifies the physical and mental stress you endure throughout the day to generate a daily Strain score between 0 and 21. By evaluating both cardiovascular and muscular loads, including the impact of strength training, it delivers a comprehensive insight into the pressures exerted on your body. The Strain Target feature suggests an optimal exertion range based on your Recovery score to help you maximize gains without compromising recovery.
- Stress: Receive daily updates on your stress levels via WHOOP and access scientifically backed techniques to manage stress effectively. The real-time stress score ranging from 0 to 3 enables you to choose breathwork sessions tailored to enhance alertness during peak performance or induce relaxation in stressful situations. Track stress patterns over time to identify contributing factors.
- Recovery: By analyzing indicators such as heart-rate variability, resting heart rate, sleep quality, and respiratory rate, WHOOP determines your readiness for physical exertion and provides a daily Recovery score from 0 to 100%. The color-coded system indicates whether you are prepared for strain (green), need caution (yellow), or should reconsider training plans (red).
In addition to these core functionalities, WHOOP allows you to monitor the impact of various daily habits and behaviors on your well-being. Through the WHOOP Coach feature, users can obtain personalized insights based on their biometric data and cutting-edge performance science recommendations.
Further capabilities within the WHOOP app include:
- Detailed Analysis: Examine activity breakdowns by heart rate zones and review trends across Sleep, Strain, and Recovery for up to six months to fine-tune behaviors and training plans accordingly.
- Team Collaboration: Stay motivated by joining a team within the app where you can interact with teammates directly or oversee their training progress as a coach.
- Health Integration: Seamlessly synchronize activities and health data via Health Connect for a comprehensive overview of your overall well-being.
- Support Services: Access Membership Services directly from the app to address any queries or concerns.
Please note that WHOOP products and services are geared towards enhancing general fitness and wellness and do not serve as medical devices for diagnosing or treating any ailments. They should not be regarded as substitutes for professional medical advice or treatment. All information provided by WHOOP products and services is intended for general informational purposes only.
Panoramica
WHOOP è un software Freeware nella categoria Casa e Hobby sviluppato da WHOOP.
L'ultima versione di WHOOP is 5.404.0, pubblicato su 08/07/2025. Inizialmente è stato aggiunto al nostro database su 26/02/2024.
WHOOP viene eseguito sui seguenti sistemi operativi: Android.
Gli utenti di WHOOP ha dato un punteggio di 3. 5 stelle su 5.
Imparentato
1 Peso
1 Peso: A Quick Review 1 Peso offers an engaging platform where users can access a variety of minigames without the need for installation. This feature enhances user experience by maximizing convenience and gameplay enjoyment.3+ PRO
Overview Activity Tracking: Keep track of your daily steps taken, distance traveled, calories burned, and more. Personal Goal Setting: Set customized goals for steps, calories, distance, active minutes, and sleep based on your …ASUS HealthConnect
Health management through your ASUS VivoWatch and ASUS HealthConnect APP is designed to help you lead a more balanced and healthy life.Beatly - Health Data Tracker
Beatly positions itself as a comprehensive health tracking application intended to support individuals in taking a proactive approach to their well-being.Blood Pressure - BP Monitor
This application provides a comprehensive tool for monitoring and managing blood pressure, catering to users seeking an organized method to understand their cardiovascular health.Blood Pressure & Sugar Tracker
Our current lifestyle has significantly changed due to factors such as processed food, hectic schedules, work pressure, and pollution. These elements have an impact on our blood pressure and blood sugar levels.Ultime recensioni
![]() |
Windscribe
Proteggi la tua privacy online con Windscribe VPN |
![]() |
EASEUS Todo Backup Home
EASEUS Todo Backup Home: soluzione di backup affidabile per i tuoi dati |
![]() |
Lenovo Now
Scopri il mondo Lenovo con l'app Lenovo Now! |
Banana Accounting for Mac
Software di contabilità semplice e intuitivo per utenti Mac |
|
Pivot Table
Semplifica l'analisi dei dati con la tabella pivot di NeoNeuro |
|
FaxTalk Multiline Server
Semplificate le vostre esigenze di fax con FaxTalk Multiline Server |
![]() |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Un nuovo standard nella navigazione web |
![]() |
Google Chrome
Browser Web veloce e versatile |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
![]() |
Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive |