WHOOP 5.0.0

WHOOP 5.0.0

WHOOP – Freeware – Android
hors 5158 votes
Dernière version
5.0.0
Coffre-fort à installer

WHOOP is a wearable device that monitors various aspects of your health around the clock, including sleep, strain, recovery, stress, and other biometrics. It offers personalized guidance based on your objectives to help optimize your performance. The absence of a screen in WHOOP ensures that all your data is conveniently available in the WHOOP app, allowing you to focus solely on your well-being.

Going beyond mere data tracking, WHOOP transforms your information into actionable insights. By continuously monitoring your biometrics to align with your body's unique characteristics, WHOOP provides tailored recommendations, from sleep schedules to behavioral adjustments, aimed at assisting you in achieving your targets.

Here is an overview of how WHOOP operates:

  • Sleep: WHOOP assesses your nightly sleep quality by comparing the duration of sleep you obtain with what your body requires. It assigns a sleep score ranging from 0 to 100% and offers Sleep Planner functionality to optimize your daily performance by recommending ideal bedtime. With the latest version, WHOOP 4.0 introduces an enhanced Sleep Planner that can wake you up at specific times or when you have achieved your desired sleep levels or full recovery using a gentle vibrating alarm.
  • Strain: In addition to tracking activities, WHOOP quantifies the physical and mental stress you endure throughout the day to generate a daily Strain score between 0 and 21. By evaluating both cardiovascular and muscular loads, including the impact of strength training, it delivers a comprehensive insight into the pressures exerted on your body. The Strain Target feature suggests an optimal exertion range based on your Recovery score to help you maximize gains without compromising recovery.
  • Stress: Receive daily updates on your stress levels via WHOOP and access scientifically backed techniques to manage stress effectively. The real-time stress score ranging from 0 to 3 enables you to choose breathwork sessions tailored to enhance alertness during peak performance or induce relaxation in stressful situations. Track stress patterns over time to identify contributing factors.
  • Recovery: By analyzing indicators such as heart-rate variability, resting heart rate, sleep quality, and respiratory rate, WHOOP determines your readiness for physical exertion and provides a daily Recovery score from 0 to 100%. The color-coded system indicates whether you are prepared for strain (green), need caution (yellow), or should reconsider training plans (red).

In addition to these core functionalities, WHOOP allows you to monitor the impact of various daily habits and behaviors on your well-being. Through the WHOOP Coach feature, users can obtain personalized insights based on their biometric data and cutting-edge performance science recommendations.

Further capabilities within the WHOOP app include:

  • Detailed Analysis: Examine activity breakdowns by heart rate zones and review trends across Sleep, Strain, and Recovery for up to six months to fine-tune behaviors and training plans accordingly.
  • Team Collaboration: Stay motivated by joining a team within the app where you can interact with teammates directly or oversee their training progress as a coach.
  • Health Integration: Seamlessly synchronize activities and health data via Health Connect for a comprehensive overview of your overall well-being.
  • Support Services: Access Membership Services directly from the app to address any queries or concerns.

Please note that WHOOP products and services are geared towards enhancing general fitness and wellness and do not serve as medical devices for diagnosing or treating any ailments. They should not be regarded as substitutes for professional medical advice or treatment. All information provided by WHOOP products and services is intended for general informational purposes only.

Vue d'ensemble

WHOOP est un logiciel de Freeware dans la catégorie Home & Hobby développé par WHOOP.

La dernière version de WHOOP est 5.0.0, publié sur 06/06/2025. Au départ, il a été ajouté à notre base de données sur 26/02/2024.

WHOOP s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de WHOOP a donné une cote de 3 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Apparenté


3+ PRO

Overview Activity Tracking: Keep track of your daily steps taken, distance traveled, calories burned, and more. Personal Goal Setting: Set customized goals for steps, calories, distance, active minutes, and sleep based on your …

ASUS HealthConnect

Health management through your ASUS VivoWatch and ASUS HealthConnect APP is designed to help you lead a more balanced and healthy life.

Chronos

Review of Chronos by DELEMME Diffusion Chronos by DELEMME Diffusion is a powerful software application designed to help users manage their time efficiently and increase productivity.

CMF Watch

Manage your CMF Watch Pro effortlessly with the CMF Watch app. Obtain detailed insights into your exercise patterns, heart rate, blood oxygen levels, and sleep quality.

Colgate Connect

Experience the advanced features of Colgate Connect smart toothbrushes and connected app technology that work together to help you brush more effectively.

Color Blindness Test: Ishihara

Experience Accurate Color Blindness Testing with Our Free Color Blindness Test App. Quickly and easily determine if you have color-blindness with just a few seconds of your time.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

C Comodo Dragon Internet Browser
Navigation sécurisée et privée avec le navigateur Internet Comodo Dragon
HD Video Converter Factory Pro HD Video Converter Factory Pro
Conversion vidéo HD rapide et facile avec HD Video Converter Factory Pro !
Tagman Tagman
Organisez sans effort votre bibliothèque musicale avec Tagman
Aiseesoft Data Recovery Aiseesoft Data Recovery
Outil efficace de récupération de données par Aiseesoft Studio
Punto Switcher Punto Switcher
Punto Switcher : Changement de langue sans effort à portée de main !
MAGIX Travel Maps MAGIX Travel Maps
Créez des cartes de voyage personnalisées avec MAGIX Travel Maps
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !

Dernières Mises à Jour


The Spell Brigade 1.0.0.1

Introduction to The Spell Brigade The Spell Brigade is a strategic role-playing game developed by Rumble Entertainment. It integrates adventure, strategy, and combat elements into a single engaging experience.

Cutting Optimization Pro 5.18.12.7

Logiciel d’optimisation de coupe efficace pour le travail du bois de précision

VegaWallet 3.3

VegaWallet offers a comprehensive platform, with its secure mobile cryptocurrency wallet serving as just one component of its inclusive user experience. The VegaWallet experience caters to both novice users and seasoned veterans.

CoinLoan Crypto Wallet & Loans 1.7.7

CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.

Feel: Thérapie Anti Dépression 2.21.0

This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.

Makeup Story: ASMR Games 1.2

Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.